Diabetic Granola- A healthy breakfast choice

By : | 3 Comments | On : October 18, 2013 | Category : Advice & tips

Breakfast is the most vital meal of the day and those who tend to skip it are likely to suffer from concentration, cardiac health, weight, metabolism and other health problems. As a result starting the day with a healthy breakfast is a must. There is good news for diabetic patients as granola is now available in the form of Diabetic Granola that has specially been manufactured keeping in mind the needs of the diabetic patients. For all those suffering from diabetes, morning is the time with the highest level of blood glucose, hence a good breakfast choice such as a bowl of Diabetic Granola will work wonders in improving one’s control. With granola being an imperative contributor to good health, the Granola Exporters leave no stone unturned to maintain the nutritional value and freshness of granola prior to supplying these for their consumption to the worldwide market.

Chief constituents

Diabetic Granola is full of healthy nutrients namely oats, sucralose, oat bran, chopped almonds, concentrated apple juice, shredded coconut and dehydrated apple flakes thereby making it the right breakfast choice for all fitness seekers.

4 best health benefits of consuming diabetic granola in breakfast

Irrespective of whether one eats granola with a bowl of milk or topping it with their favourite yoghurt and fresh fruits, one can do their body a favour by consuming this cereal daily during breakfast. Granola for its immense popularity is likely to be one of the most controversial breakfast foods. It has a host of health benefits. Some of these include;

  • Good for diabetics- The natural, healthy ingredients present in Diabetic Granola aids in slowing down the absorption of starch. It is highly beneficial for diabetic patients as it work wonders in keeping the level of blood sugar balanced thereby leaving them satisfied and content in the morning. Along with offering nutrients in abundance, it is fat and sugar free and hence is completely safe. Owing to its enormous health benefits, the Granola Exporters have carved a niche for themselves in the global market.
  • Good for weight loss- The high content of fibre present in this cereal makes one feel full and the nuts enriched in protein keeps one fuller for longer thereby controlling hunger cravings. Eaten with skimmed milk or low fat yoghurt, diabetic granola can keep one going till lunchtime devoid of the need for any unhealthy snacks.
  • Prevent Anaemia- Granola also works wonders in preventing anaemia as it is rich in iron which is an important mineral for the healthy red blood cell. A bowl of diabetic granola contains over 5 grams of iron that helps to treat iron deficiency.
  • Good for heart- This cereal comprises of myriad heart healthy ingredients. Its soluble fibre cuts down the bad LDL cholesterol and that too without affecting the good HDL cholesterol. It also aids to lessen the perils of atherosclerosis as well as other heart ailments. Further, the nuts present in granola are rich in Omega 3 fatty acids that are important for heart health.

Image credit http://www.mensfitness.com/

Comments (3)

  1. posted by Ravin on October 19, 2013

    Granola is really a great healthy food for breakfast. This article includes most informations bout granola and of its benefits. Thanks for sharing such a good information over here.

      Reply
  2. posted by Rekha Industries on October 19, 2013

    This kind of food is really useful for Diabetics patients ,They can also enjoy health food in breakfast.

      Reply
  3. posted by Gautam aegis on October 19, 2013

    Hi,
    As you have said Diabetic Granola is good for a diabetic person, really for diabetic people it is too much beneficial as a meal or for snakes also because for weight management and even for cholesterol management. Nice one, also its good for diabetic people to manage sugar in the body, so much good.

      Reply

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