Embrace the morning with healthy Granola breakfast

By : | 0 Comments | On : November 20, 2013 | Category : Advice & tips

healthy Granola breakfast

People often have a tendency to bypass their breakfast particularly children not considering it to be a vital food of the day. This however is a myth. Indeed breakfast is one of the most essential meals of the day. A healthy and calm breakfast daily is the best guard against diseases. The more balanced one’s breakfast is, the better he/she will feel. It will invigorate one’s body thereby giving them the energy needed for getting through the day. Those who skip breakfast are unlikely in making up their regular needs for essential vitamins and minerals which a healthy breakfast could have provided. Those who avoid breakfast are at higher risk for obesity, greater BMI (body mass index) and more likely to put on weight. By beginning the day with a balanced and nutritious breakfast, one is refuelling their brain and body, kick-starting their metabolism and above all getting the energy they require for embracing the morning.

Choosing the right breakfast wins half the battle

One must never underestimate the importance of breakfast. Breakfast for human-beings is akin to fuel for cars. Just as fuel helps a car to hit the road similarly a proper breakfast helps one to hit the day without any obstacle. But the first and foremost thing is to choose the right breakfast. One of the healthiest breakfast choices comprises of a bowl of muesli or granola with milk and fresh fruits. Granola breakfast products are one of the convenient breakfast foods on hand. It is packed with essential nutrients and is easy on the stomach. These crunchy clusters are filled with fiber and protein thereby helping to keep one filled, ready and energized to take on their exciting day.

The Power of Granola

Granola is a healthy whole grain cereal that is packed with a wide array of health benefits. Its chief ingredient oats are loaded with both soluble as well as insoluble fiber which is vital for digestion thereby keeping one’s gastrointestinal tract healthy. It also contains antioxidants that strengthen the body and prevent ailments. The other ingredients such as almonds help in lowering cholesterol while cranberries are related to urinary tract health. Added nuts are also rich in omega-3 fatty acids which work wonders to boost up one’s overall health thereby supporting the health of their heart. Granola breakfast products are an ideal choice for breakfast especially for diabetics and those trying to shed their extra kilos. Its selected nutritional ingredients keep one’s calorie count low along with providing their body the necessary nutrients that they need to cut down their inches and pounds from their waistline.

Delicious granola recipes for breakfast

  • Granola can be eaten with cold milk or skimmed milk
  • One can top it with yoghurt to add crunch and texture to their breakfast
  • One can have a warm bowl of granola topped with fresh fruits, nuts and honey
  • Granola can also be eaten with a combination of fresh yoghurt, diced apples, a pinch of cinnamon and little honey

Eating granola breakfast products daily is associated with lower body weight, better heart health, controlled blood glucose levels and above all enhanced overall diet quality.

Featured image License All rights reserved by Adrienne | hungrybruno

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