Recipes With Ingredient: Prawns

Spicy seafood stew with tomatoes & lime

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Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli.    

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Prawn & courgette linguine

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Cook the pasta al dente in this quick seafood recipe as the softer it is, the higher the Gi.   ...

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Spanish rice with prawns & chorizo

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This colorful dish uses small quantities of expensive ingredients, making it great value.    

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