couscous salad

2013-06-23
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 0m
This makes a great lunchbox filler for a day out and is equally good at home from the fridge.
 

Ingredients

  • 100g couscous
  • 200ml hot low salt vegetable stock (from a cube is fine)
  • 2 spring onions
  • 1 red pepper
  • ½ cucumber
  • 50g feta cheese, cubed
  • 2 tbsp pesto
  • 2 tbsp toasted pine nuts
 

Method

Step 1

Tip couscous into a large bowl, pour over stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Add these to the couscous, fork through pesto, crumble in feta, then sprinkle over pine nuts to serve.

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Nutritional Info

This information is per serving.

  • Calories

    327 k
  • Protein

    13 g
  • Carbs

    33 g
  • Fat

    17 g
  • Saturates

    5 g
  • Fibre

    2 g
  • Sugar

    7 g
  • Salt

    0.88 g

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