Crispy chilli beef with broccoli
2013-06-10- Servings : 2
- Prep Time : 0m
- Cook Time : 0m
- Ready In : 20m
Ingredients
- oil , for frying
- 300g minute or thin-cut sirloin steaks , sliced into thin strips and tossed with 3 tbsp cornflour
- broccoli florets from a small head, sliced
- 2 garlic cloves , sliced
- A 5cm piece ginger , finely chopped
- 1 tsp dried chilli flakes , or 1 dried chilli, crumbled
- ½ bunch spring onion , sliced on the diagonal
- 4 tbsp soy sauce mixed with 5 tbsp sugar
- 2 limes , juiced
Method
Step 1
Heat a 5cm depth of oil in a wok until very hot. Fry the steak in batches until dark and crisp. Drain. Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chilli for 1 minute. Tip in the sweetened soy sauce and lime juice and cook for 2 minutes. Toss in the beef and spring onions and serve.
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Nutritional Info
This information is per serving.
-
Calories
676 k -
Protein
35.5 g -
Carbohydrate
65 g -
Fat
32.2 g -
Saturated fat
9.9 g -
Fibre
1.2 g -
Salt
5.71 g