Jerk Chicken
2013-06-24- Servings : 10
- Prep Time : 30m
- Cook Time : 25m
- Ready In : 55m
Ingredients
- 4 lbs chicken breasts, boneless and skinless
- 1/2 cup canola oil
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 2 teaspoons onion salt
- 2 teaspoons basil
- 2 teaspoons thyme
- 2 teaspoons vegetable seasoning
- 1 teaspoon crushed red pepper flakes
- 2 teaspoons cumin
- 2 teaspoons coriander
- 2 teaspoons ginger
- 2 teaspoons black pepper
- 1 teaspoon cinnamon
- 1 teaspoon ground cloves
- 1 teaspoon allspice
- 1 teaspoon salt
- 1/3 cup sugar
- 1 onion, diced
- 1 green pepper, diced
Method
Step 1
Mix all ingredients, except chicken, in a medium bowl.
Step 2
Cut each chicken breast into 4-6 long pcs.
Step 3
Add marinade to chicken breasts.
Step 4
Marinate at least 4 hours or overnight.
Step 5
Can be grilled on barbecue or in broiler.
Step 6
Cook just until done, do not overcook. This will dry out if overcooked.
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Nutritional Info
This information is per serving.
-
Calories
452.6 -
Calories from Fat
252 -
Total Fat
28.0 g -
Saturated Fat
5.7 g -
Cholesterol
116.2 mg -
Sodium
359.1 mg -
Total Carbohydrate
10.6 g -
Dietary Fiber
1.2 g -
Sugars
7.5 g -
Protein
38.5 g