Prawn & courgette linguine

2013-06-15
  • Servings : 4
  • Prep Time : 25m
  • Cook Time : 5m
  • Ready In : 30m
Cook the pasta al dente in this quick seafood recipe as the softer it is, the higher the Gi.
 

Ingredients

  • Olive oil
  • 3 medium courgettes , halved lengthways and sliced
  • 1 garlic clove, finely chopped pinch dried chilli flakes
  • 400g cooked peeled prawns
  • 200g tin chopped tomatoes , drained of juice
  • Finely chopped basil leaves
  • 400g linguine , cooked according to packet instructions
 

Method

Step 1

Heat 2 tbsp oil in a pan, add the courgettes and fry gently until they start to go golden. Season, add a splash of water and cook while stirring and mashing to break the courgette down; this should take about 10 minutes. Add the garlic and chilli and cook for 2 minutes. Add the prawns, 2-3 tbsp chopped tomatoes and basil, season and cook for 5 minutes then add 1-2 tbsp olive oil.

Step 2

Toss the linguine through the sauce and serve.

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Nutritional Info

This information is per serving.

  • Calories

    545 k
  • Protein

    36.8 g
  • Carbohydrate

    78.6 g
  • Fat

    11.4 g
  • Saturated fat

    1.7 g
  • Fibre

    4 g
  • Salt

    2.09 g

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