Spicy chicken salad with broccoli
2013-06-11- Servings : 4
- Prep Time : 15m
- Cook Time : 10m
- Ready In : 25m
Ingredients
- 2 broccoli heads, cut into florets
- 2 tbsp olive oil
- 5 shallots , finely sliced
- Handful pitted black olives
- 4 roast chicken breasts , sliced
- 4 tbsp soy sauce
- 2 red chillies , deseeded and sliced
- 2 garlic cloves , sliced
Method
Step 1
Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
Step 2
Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.
Average Member Rating
(5 / 5)
1 people rated this recipe
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Nutritional Info
This information is per serving.
-
Calories
291 k -
Protein
42 g -
Carbohydrate
4 g -
Fat
12 g -
Saturated fat
2 g -
Fibre
3 g -
Sugar
3 g -
Salt
3.05 g