Spicy chicken salad with broccoli

2013-06-11
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 25m
This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too.
 

Ingredients

  • 2 broccoli heads, cut into florets
  • 2 tbsp olive oil
  • 5 shallots , finely sliced
  • Handful pitted black olives
  • 4 roast chicken breasts , sliced
  • 4 tbsp soy sauce
  • 2 red chillies , deseeded and sliced
  • 2 garlic cloves , sliced
 

Method

Step 1

Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.

Step 2

Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

 

 

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Nutritional Info

This information is per serving.

  • Calories

    291 k
  • Protein

    42 g
  • Carbohydrate

    4 g
  • Fat

    12 g
  • Saturated fat

    2 g
  • Fibre

    3 g
  • Sugar

    3 g
  • Salt

    3.05 g

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