Superhealthy salmon burgers

2013-06-11
  • Servings : 4
  • Prep Time : 20m
  • Cook Time : 10m
  • Ready In : 30m
If you’re after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers.
 

Ingredients

  • 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • Thumb-size piece fresh root ginger , grated
  • 1 tsp soy sauce
  • 1 bunch coriander , half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve
  • FOR THE SALAD
  • 2 carrots
  • Half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar
 

Method

Step 1

Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

Step 2

Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

Recipe Type: Tags: , , Ingredients:
Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Related Recipes:
  • Thai-style grilled beef

  • Barbecued fish with salmoriglio and potato cakes

  • Lemon cod with basil bean mash

  • Spicy seafood stew with tomatoes & lime

  • Salmon & egg wraps with mustard mayo

Nutritional Info

This information is per serving.

  • Calories

    292 k
  • Protein

    29 g
  • Carbohydrate

    7 g
  • Fat

    17 g
  • Saturated fat

    4 g
  • Fibre

    0 g
  • Sugar

    6 g
  • Salt

    0.83 g

Post A Comment